Yes, your brain left you to hang… high and dry.

And here’s why your precious brain decides to leave for a short tea-break or ‘vacation’ whenever you need it to report for work:

1. You don’t understand or know your own natural biorhythm. I call this your PPPs, “Peak Performance Period”.

2. You’ve yet to learn how to focus on what motivates. As a result you give in to distractions, internally and environmentally.

3. Your own physical body does not acquire the sufficient or suitable nutrition to keep your brain working healthily.

4. You don’t have the right motivation and driving desire to propel yourself.

5. The lack of energy and rest makes us too tired for intensive mental work.

6. You got overwhelmed by the tasks and challenges that face you. You felt too ‘microscopically and atomically small’ for such a gigantic glorious mission that might change the history of mankind and the surface of the earth.

7. Anxiety, worry, frustrations, fear took over your mind and imagination instead of you being relaxed. The stress you experienced made your mind went ‘blank’

8. It’s the result of poor thinking and working habits you’ve, intentionally or un-wittedly, adopted over the years.

9. You have yet to master your mind to a reasonable, applicable level. The techniques of mind mastery and brain power continue to lie undiscovered for you.

10. You’ve never “wanted it to work” in the first place. You saw the act as a need and as an obligation instead of an all-inspiring purpose. Hence it’s because of your attitude towards the work.

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Not To Fight The Body's Natural Rhythm

It's important not to fight the body's natural rhythm. The problem that many people face is that their natural body clock is not in sync with their real world responsibilities. If you're a night owl and you need to get your kids out in the morning for school you're in conflict. If you work first shift and you feel more awake during second shift there's a conflict. The conflict isn't harmful per se, but it doesn't give you full access to your internal energy and may limit what you can engage in while coping with illness.

There are certain clues that will provide you with the information you need to optimize your energy and create alignment with your natural body time clock. Is it difficult to wake up in the morning? Do you hit snooze over and over hoping that you could stay in bed? Do you need the alarm clock to wake up in the morning? If you answered yes to the previous questions you may not be a morning person internally, but out of habit or necessity. Ask yourself when you're at your peak during the day. Take note when you experience a slump in energy and attention during the day. Keep tabs on when you are fully present instead of simply going through the motions.

When you know when your optimal of time of day is you can schedule your activities to maximize your energy and attention. Scheduling your most important meetings or appointments with your healthcare team when you're focused is important because you're more inclined to ask better questions and be a true partner in your healthcare. You don't need as much artificial energy boosters like caffeine and sugar to get energy. Reducing the amount of artificial energy boosters will reduce the toxins in your system allow the body's natural rise and fall of hormones to carry you through your day.

There aren't any hard and fast rules about how you should expend your energy. It is clear that when your body is alignment with its internal clock you are more aware of your body, your surroundings and are able to make decisions and take action based on that alignment. There is a tendency in our culture to force the body to do things that aren't natural. Keeping your body tied closely to its biological rhythms will improve the body's efficiency and that helps improve treatment outcomes and improves your quality of life.

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Biorhythms Daily Reading

Creative thinking is strong and you can clearly see the deeper meaning of things.

One more post about new online biorhythm calculator. Just to admit the usability and friedly interaction with end user ...

Color waves represent Physical, Emotional, Intellectual and Intuitive biorhythms in range 0 - 100%.

* red stars indicate Critical days, when associated abilities are unstable


Biorhythm cycles for 18 June 2008

Physical: 50%, rising, critical day

Emotional: 95%, falling

Intellectual: 0%, falling

Intuitive: 86%, rising

Overall: 48%, Gray day

Biorhythm daily reading

Creative thinking is strong and you can clearly see the deeper meaning of things. Your subconscious is more active, so don't ignore unusual incidents today. Perhaps you will be visited by inspiration. Imagination is also increased. Beware of illusions! This is a favorable day for business and personal contacts, as well as active communication.

Physical instability

Be careful when using tools and appliances, working with fire or electricity, or when operating machinery or transports. Accidents or injuries may occur on the job.

Critical combination

Emotional maximum and intellectual minimum. This situation is stressful for men. The emotional maximum inspires activity and increases drive, but the intellectual minimum does not support the objectivity necessary to make optimum decisions, most especially in unknown or unusual situations.

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Human Daily Biorhythms

Do your homework and you’ll be sure to find general diet suggestions based on the body’s natural biorhythms.

You may not be aware of this, but all creatures on planet earth and especially human beings, have natural patterns of three daily body cycles. These laws of biorhythms are so precise they follow exact time patterns. Here they are:

From approximately 4 am to 12 pm we have the Elimination Cycle. During this time the body likes to purge itself of toxic waste materials and unnecessary food metabolisms including salts, proteins and acids. You should consume adequate amounts of fresh seasonal fruit during this cycle. Not only does this supply raw materials to cleansing unwanted substances, but it also makes sure the colon is well hydrated and fed. Fresh raw fruit is a great staple in verifying this Cleansing and Elimination Cycle works like clockwork.

From about 12 pm to 8 pm we have the Energy Cycle. During these hours nutrients are processed from the food you ate and allows for the creation of energy. And like the Elimination Cycle, fresh, organic vegetables and fruit are invaluable in supporting your body to maintain a natural biochemical and electrical body balance.

The third and final cycle is called the Regeneration Cycle and as you probably guessed by now affords the body to take the time it needs to heal and make repairs. This is when the body should receive plenty of quality sleep. During this third cycle, the body absorbs the nutrition from all the food you’ve consumed during the day and then uses these nutriments to rebuild each living cell. If the sleep cycle is disrupted by irregular work patters, night feeding of your baby, travel across time zones or other reasons, the cells do not regenerate and this eventually leads to quick aging. For the body will both feel and look the part. Thus you may see the importance of balanced dieting, regular sleep times and sufficient exercise. This will reduce the amount of toxins your body absorbs and aid a more happy and peace state of mind.

Do your homework and you’ll be sure to find general diet suggestions based on the body’s natural biorhythms. And it must be pointed out at this stage of the discussion, that getting rid of constipation is also important in any validated health program. Understanding and following these principles are vital for improving and then maintaining any measure of health and vitality.

Buy organic if possible. Or even locally grown is better than store bought produce for the most part. This will help ensure the purity and nutritional content of your foods and helps to avoid pesticides, antibiotics, hormones and other unsavory elements.

Along with fruits and vegetables, you can add raw seeds, nuts and sprouted grains. Flour isn’t the best ingredient in our foods and probably should be avoided when doing a serious cleanse. That means flour of all kinds - even whole grain - as it becomes acidic when crushed into flour from the original grain.

If you haven’t been exposed to much raw and organic produce it may be a stretch for you to make the transition from cooked, fried and denatured processed foods. Take it slowly and start by eating fresh fruit daily. Maybe after you’ve become accustomed to that you can think about eliminating one toxic food and beverage per week. Sure, it may take you months to accomplish this, but it’s a goal worth achieving.

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