Tuesday, April 08, 2008

Biorhythms And Personal Energy


A couple of years ago I was asked to be a keynote speaker at a women's conference. While I was on the phone with the organizer, I quickly looked up my biorhythms for the conference date. I had a quadruple high! Yahoo! I gladly accepted the invitation, and guess what? I gave the most inspiring and powerful speech I've ever given.

The biorhythms are continually moving and changing, waxing and waning. The physical cycle is 23 days long. That means your physical energy will go from the bottom, when you feel somewhat listless, to the top where you feel you can move mountains, and back down to the bottom in 23 days. As you guessed, the physical biorhythm influences the energy in your body, your physical strength, and health.

Because your biorhythms fluctuate up and down, every day is different. One day you might have a high mental and low physical; another day you might have a low intuitional but a high emotional. Never a dull moment! You can guess what activities are good to do according to your biorhythms. Some days are better to just stay in bed, while other days you might feel you could move mountains!

When a cycle is at a high point, you feel full of energy in that area of experience, whether it is mental, physical, emotional, or spiritual (also called intuitional). You feel the ebb of that energy when the cycle is at a low point. The cycles go up and down, ebbing and flowing throughout your life, as natural as breathing.

Computed from your birth date, you can track your biorhythms daily on the internet. Being aware of your cycles will help you be more conscious of managing your energy. This leads to taking better care of yourself, going with your own flow, and planning your life to make the most of your natural energies.

There are biorhythm programs you can buy on the internet but you'll be fine with a free program to start. Go to Google and search Free Biorhythms. When a site comes up, type in your birth date, and click on your free biorhythm chart for today. (Bookmark this site as a favorite so you can find it easily every day.)

You, too, can make the most of your life by tracking your natural energy flows on a biorhythm program. You'll have a great day and a healthy life!

About the Author :- Nina Cherry is a Business and Life Coach who lives on Maui and coaches by phone. For over two decades she has counseled professionals in redesigning their lives and planning their businesses or careers to actualize their passionate vision. http://www.ninacherry.com/

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